Indian Food As Part Of A Weight Loss Regime

The world over, Indian food is largely perceived as curries. While this isn't strictly true-considering the large amounts of spices and their quantities and types used-it is really quite inevitable, unless one is aware of the cooking styles in this country.

We have to look for alternate methods of treatment like E Treatment where correction of body energy fields imparts certain cures in the areas of our brain, hypothalamus and endocrine glands and heredity.
 

 


Skimmed milk: Skimmed milk is produced by removing the cream from the milk. It can be consumed by people who are suffering from heart diseases and obesity. Skimmed milk is fat free and can be consumed by people of all ages.

For chronic earache problems, a more potent home remedy for ear pain may be needed. This one requires between four and five garlic cloves. Combine them with linseed oil and burn the garlic, storing the resulting solution in a bottle. Put some of this oil around the painful ear once in the morning and again in the evening. This helps put a stop to constant earache.

Combine the first three ingredients and set aside. Mix together the wet ingredients and pour over the dry ingredients, and stir to combine. Once mixture comes together, knead for 10 minutes, and then set aside to rise until doubled in bulk. Punch down dough and divide into 6 portions. more info Roll or pat out thinly into a large circle, then pull on one end to stretch to the traditional teardrop shape. Bake for 8 to 10 minutes on a pizza stone in a 475 degree oven, or on baking sheets. If making over a grill, set over high heat, close lid and check after 1 minute. If well browned, flip for 1 minute or more until done on both sides.

 

 



One thing that holds some people back from making kicharee is the preparation of ghee. People think it is complicated because we associate clarified butter with fancy French chefs. In fact, ghee is simple to prepare and lasts for months. You can make a batch once and have it on hand for a while. Ghee is nothing more than cooked down butter that has lost its liquid.

One of my biggest calorie savers is to swap fried rice for pilaf rice or boiled rice. This will save you hundreds of calories and around 25 grams of fat. This small change on rice emphasizes the importance of healthy food choices. By choosing the fried rice your body is subject to 25 grams of extra fat and 400 extra calories.

Add the potato water and Ghee. Beat the potatoes on a high setting for another 4 minutes. Taste the potatoes and add more water or Ghee, if needed in order to reach the desired consistency. Beat again if you make further additions. Add black pepper to taste. Stir with a spoon and serve.

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